How to Set a Goal to Lose Weight
What should consider to weight loss? The goal to lose weight should not be fanciful but realistic, put your feet on the ground and not dream of a weight that you can not reach.
When you want to start a weight loss treatment and establishes at what weight you want to go, the first thing to think about is:
A. If you are going to be possible to reach the weight you want.
B. If the weight you choose will benefit your health or will harm you.
C. If you manage the weight you want you will be able to maintain long term.
Whatever goal you choose, should be achieved in a slow, steady and permanent.
What should I think when I start a weight loss treatment is what we must consider that the result is satisfactory. Here are some tips to lose weight.
Weight Loss Self help
To be considered for weight loss:
• Be sure to want to do.
• Be aware that obesity is an illness and seek help from qualified doctors.
• Follow exactly the instructions of your doctor.
• Be aware that overweight and obesity are not only an aesthetic problem but mainly health.
• Get to the idea that the decision to lose weight is not temporary but permanent.
• Be willing to change your attitude, change your eating habits and exercise regimen to stay fit forever.
• Be aware that losing weight is for health, welfare, by their appearance, comfort and live longer in better quality of life.
• It is a personal decision that only you should know
Remember that losing weight quickly is not healthy, then keep in mind that if it took decades to reach the overweight or obese have today, why not take a reasonable time to get down to a realistic weight to improve your health.
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