Obesity and Cardiovascular Disease, Secret to Loose Weight
Losing weight is not a thing of another world, it all comes down to how to feed yourself and if you exercise or not. Here are some secrets to lose weight and look beautiful all year round.
Secrets to lose weight easily:
• Eat well balanced and three times a day.
• Chew food slowly.
• Avoid white bread flour and white sugar.
• Drink plenty of water (2 liters minimum).
• Exercise moderately, for a great fit, stay fit and be healthy.
• Never eat fruit after the meal.
• Drink fruit juice half an hour before breakfast and lunch (especially pineapple, orange, grapefruit ...).
• If you feel hungry between meals, such as fruit and see as time gets used to the flavors (fruit should be natural without cream or yogurt, or whipped cream).
• Know the nutritional qualities of what you eat.
• Do not wear loose clothing so because the impression will not need many of these recommendations. Also remember that clothing is a great ally to improve our appearance.
• This, together with psychological and emotional aspects are very important.
Obesity and cardiovascular disease
People with obesity or overweight are at increased risk of developing cardiovascular disease. This is because:
cardiovascular • The higher the weight, the greater the effort you have to do the heart, and it is common in obese hypertension, lipid disorders (related to fat levels in the blood) and intolerance glucose, when type 2 diabetes.
• In addition, obesity and physical inactivity power, in most cases, is related to inadequate nutrition habits and lifestyle.
How to prevent cardiovascular disease?
1. Eating a balanced diet.
2. Exercising (conceived not only as three times a week to go to the gym, but as taking active lifestyle, spending less time watching television and computer, using the car less ...).
Worth a try, since it has documented a marked reduction in cardiovascular risk by maintaining ideal body weight.
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